Tuesday 26th June
Shoulder Press
3 – 3 – 3 – 3 – 3 – 3 – 3
Colin – 35 – 40 – 42.5 – 45 – 47.5PB – 50PB – 52.5PB
I was really pleased with a big jump in PB here, my 1 rep PB was only 47.5 as well. Use of the hip swing makes a big difference here, though it does kind of feel like cheating.
Wednesday 27th June
Max reps in 2 mins
Row (cals)
Sit Ups
KBell Swings
Double Unders
Press Ups
Pull Ups
Rest 2 mins between exercises
Row/ SitUps / KBS / DU/ Pr Ups / Pu Ups / (KB load) / Scaling
Colin – 42 / 36 / 53 / 41 / 31 / 30 = 233 (20kg)
This chewed me up and spat me out. Fear the routines with built in rest, especially a 2 min rest! I don’t think I moved for about 10 minutes after this finished.
Friday 29th June
Fight Gone Bad – count reps in 3 rounds of:
1 min wall ball (20lb ball)
1 min sumo high pulls (34kg bar)
1 min box jumps
1 min push press (35kg)
1 min row for cals
1 min rest.
This all went badly wrong, Round 1 – Round 2 – Round 3:
86 – 53 – 56 = 195 (I think).
Last time (3rd May) I got: 84 – 71 – 70 = 225
Don’t know what happened to do so badly. I can only put it down to a very bad nights sleep in which I was up 3 times in the night. Meh.
