CrossFit Workout & Exercises

Crossfit Firefighter Fran

My Recommended Fish Oil Supplement

First Ever 2 Mile Run !!

Pose Running and Crossfit Pistols

BWLA British Masters Weightlifting Videos

Does Acupuncture Hurt? – Oh Yes!

Friday Fun Workout

General Life Update

I have Medial Epicondylitis aka Golfer’s Elbow