CrossFit Workout & Exercises

A typical trip to a Crossfit Exercise Gym

by on 24 May 2007

I ran a mile today!

by on 23 May 2007

Busy, Busy, Busy

by on 18 May 2007

Back to Crossfit after a week off

by on 14 May 2007

Hectic

by on 9 May 2007

Work, Crossfit, Work, Zone Diet, Work

by on 4 May 2007

Monthly Crossfit and Zone Diet Fat Loss Update

by on 1 May 2007

Falling off the Zone Wagon

by on 26 April 2007

Crossfit Workouts including 3 rep 100KG front squats!

by on 23 April 2007

Crossfit Workout Updates

by on 20 April 2007

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