Iphone WordPress App Post

And so it is that I sit in my study, on my iPhone, trying out the WordPress App to write this Blog post. I have to say, it’s a pretty cool app.

Sure I could have used the iphone’s safari browser to login to my blog, but this wordpress app is a much faster and slicker interface.

Typing on the iPhone is hardly comparable to a normal keyboard and it’s terrible if you need to use numbers too, but it’s reasonable, although one finger typing feels like I’m going back in time 15 years!

So, let’s see how this post looks.

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Weekly Friday Fun – Parenting Failure Photos

Failblog is a very funny website, here are some of the photos people have taken of dubious parenting abilities. They shouldn’t really make you laugh, but they do:

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Another week, another niggle

True to form, another weightlifting only week comes and I’ve picked up another niggle. A bit more of a niggle actually, yesterday I could barely walk! I have no idea what I’ve done, I only know that my right hip is extremely painful if I move it a certain way. Obviously I’m trying not to move it that way, but it’s kind of hard getting around without sitting down, standing up, going up or down stairs, rolling over (in bed), turning round too fast, or moving too quickly in any direction really.

Most of the time I’m fine, but when it hurts, the sharp stabbing pain I get is not funny. 9 out of 10 on the pain scale for sure. As a result I’ve had to miss one weightlifting session already this week and it’s not looking good for the rest of the week atm.

Ho hum.

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Weird Facts about the English Language

I don’t know why it didn’t occur to me that the Oxford English Dictionary would have a FAQ page, with all the weird and wonderful questions that people ask about the English language, but it didn’t. So when I stumbled on the Ask Oxford FAQ page, it was a rather sad, but nonetheless fascinating read. Check out some of these beauties:

Are there any English words containing the same letter three times in a row?

The usual rules of English spelling outlaw triple letters. Hyphens are inserted into words such as bee-eater, bell-like, chaff-flower, cretaceo-oolitic, cross-section, egg-glass, joss-stick, off-flavour, hostess-ship, puff-fish, toll-lodge, and zoo-organic.

A person who flees is a fleer, and a person who sees is a seer (though to avoid confusion with seer meaning `foreteller’, the forms see-er and seeër have been used).

Nevertheless, we have encountered curious forms such as crosssection, and the complete Oxford English Dictionary does contain instances of frillless, bossship, countessship, duchessship, governessship, and princessship, and the county name Rossshire.

Graphic representations of noises, such as brrr, shhh, and zzz, do not really count as proper words.

The only other word with a triple letter is the invented word Amerikkkan, which is intended to symbolize the racist aspect of American society by including the initials of the Ku Klux Klan.

Does bimonthly mean ‘twice a month’ or ‘every two months’? – This is a personal favourite of mine, in that it annoys me… a lot!

I’m afraid it means both! But in the publishing industry, it is used fairly consistently to mean ‘every two months’. The same ambiguity affects biweekly and biyearly. If you want to be absolutely clear, use a phrase such as ‘twice a week’ or ‘every two years’.

How do you describe a person who does not eat meat, but eats fish?

The word demi-vegetarian appears in our file with the sense ‘a person who eats fish but not meat’, but this is not obvious as the meaning of the term, and some self-styled ‘demi-vegetarians’ may eat poultry and avoid only red meat.

The invented terms pesco-vegetarian and pescatarian are increasingly common, and clearer in meaning. The most practical option is usually to state a person’s eating preferences in an explicit phrase.

Is there a word which describes the fear of Friday the 13th?

The word you are looking for is triskaidekaphobia. The literal meaning is ‘superstition about the number thirteen’, but it is also used by extension to describe ‘fear of Friday the 13th’.

Is there an eight letter word with five vowels in a row?

There is one word which qualifies: queueing

What is the opposite of exceed?

There is no established opposite to the word exceed, and it is quite often suggested that one is needed. We are gathering evidence of the word deceed ‘be less than’, but it has not yet reached our dictionaries.

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Weekly Friday Fun – Cute Animal Videos

A real life teddy bear:

Wildlife photographer gets rather closer to his subject than he bargained for!

A series of fun skits done to animal videos by the BBC:

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Weightlifting Program – Week 5: 82-87%

Day 1

  • Snatch Doubles – 5 sets up to 80% = 62.5
  • Clean and Jerk Doubles – 7 sets up to 80% = 80
  • Dead Pull of Clean – 5 sets of 3 reps up to 110kg
  • Front Squat – 7 sets of 3 reps up to 85% = 105

Day 2

  • Front Squat + Split Jerk – 4 sets of 2 + 2 up to 80% of Jerk = 80
  • Split Jerk – 5 sets. Starting with doubles, finishing with singles (max of 85%) = 85
  • Power Snatch Doubles. 6 sets up to 80% of Power Snatch = 62.5
  • Power Clean Doubles. 6 sets up to 80% of Power Clean = 80

Day 3

  • Snatch – 8 sets starting with doubles, finishing with singles at 85% = 65
  • Clean and Jerk 8 sets starting with doubles finishing with singles at 85% = 85
  • Dead Pull of Snatch 5 sets of 3 reps at 90kg
  • Back Squat – 7 sets of 3 reps up to 85% = 127.5

I have to say that I’ve cut down to 3 days a week, mostly in an attempt to reduce the niggles I’ve been picking up. 4 different ones in 4 weeks now. Last week it was my back. This week it’s a groin strain. In all instances, they’ve been mild and a few days rest has mostly sorted me out, but it’s a pain (literally and figuratively!). Certianly I’ve picked up more niggles in the last month than I have in the last year of ordinary Crossfit.

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Einstein’s Riddle

The story behind Einstein’s riddle is that Albert Einstein created it in the late 1800s, and claimed that 98% of the world population couldn’t solve it. Personally I think that both claims are rubbish, but hey, it’s a good story! Don’t let that detract you from an entertaining puzzle though, approach it a bit like suduko and you won’t go far wrong.

There are several versions of the puzzle with different questions and answers, but all work the same way. It is a good brain exercise. I managed it over my lunch break. Here it is:

– In a street there are five houses, painted five different colours.
– In each house lives a person of different nationality.
– These five homeowners each drink a different kind of beverage, smoke different brand of cigar and keep a different pet.

Einstein’s riddle is: Who owns the fish?

Necessary clues:
1. The British man lives in a red house.
2. The Swedish man keeps dogs as pets.
3. The Danish man drinks tea.
4. The Green house is next to, and on the left of the White house.
5. The owner of the Green house drinks coffee.
6. The person who smokes Pall Mall rears birds.
7. The owner of the Yellow house smokes Dunhill.
8. The man living in the center house drinks milk.
9. The Norwegian lives in the first house.
10. The man who smokes Blends lives next to the one who keeps cats.
11. The man who keeps horses lives next to the man who smokes Dunhill.
12. The man who smokes Blue Master drinks beer.
13. The German smokes Prince.
14. The Norwegian lives next to the blue house.
15. The Blends smoker lives next to the one who drinks water.

Good luck!

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Weekly Friday Fun – Dogs, Cats and Bands

This short video of a dog sleeping is funny, but only for the first half:

This is a great video of 3 cats fighting over 1 steak. I love the grey one chewing it whilst the other 2 play tug of war! Shame the own interfered at the end:

However, not strictly a “fun” video, but this band are my personal pick as the best band I’ve heard of 2009, and they publish half the songs (and videos) from their début album on their website. Check them out and come back to let me know what you think: Scouting For Girls

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Olympic Weight Lifting Training – Week 4

Whether it was because I was rushing to try to fit in a Crossfit WOD afterwards, or whether it was just because day 3 of week 3 was a very heavy day with a load of work, I don’t know know, but either way, I managed to tweak my back on Saturday. 🙁 Not good. To be fair, it could be worse, and I’m already seeing an improvement, but it can still be pretty painful.

So instead of going to the gym tomorrow, I’m going to the physio instead and getting a back pummelling. Actually he’s a sports massage dude. Hopefully that will just help things along enough, combined with this week being an easier week, to mean I can do day 1 on Wednesday:

Week 4: 70-75% work

Day 1

  • Power snatch 7 sets of 2 reps up to max of 70%
  • Clean & jerk 7 sets of 2 reps up to max of 70% d
  • Dead pull of snatch 5 sets of 3 reps up to max of 100% of snatch
  • Front squat 7 sets of 3 reps up to max of 75%

Day 2

  • Push jerk doubles 6 sets of 2 up to 70 %
  • Power hang snatch 6 sets of 2 up to 70%
  • Power hang clean 6 sets of 2 up to 70%

Day 3

  • Snatch 7 sets of 2 up to 75%
  • 2 power clean + 1 push jerk 7 sets up to 75%
  • Dead pull of clean 5 sets of 3 reps up to 100% of clean
  • Back squat 5 sets of 3 reps up to 75%

By the way, Giles Greenwood commented on whether the percentages for hang power snatch, should be based on my best hang power snatch (for example) rather than my best snatch. I have since confirmed that the answer is yes. BUT as I’m still technique limited (rather than strength) all my hang and/or power lifts, are pretty close to the weights I can lift the full versions. So currently, it makes sense to base the percentages on my best lifts.

Besides, I don’t really have a clue what my best hang power anything is!

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Weekly Friday Fun – More Liv Films

Some months ago I posted what is one of the best spoof videos I’ve seen on the net: a beer diet video. This week’s Friday Fun videos are from Liv Films, the same makers:

And another funny one about Michael Phelp’s pot photo:

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