Monthly Fat Loss Update on the Zone Diet Plan

It’s the 1st of July and time to weigh and measure again. As I expected, this month I have not maintained the weight loss and fat loss momentum of previous months. I’ve lost just 2 lbs and if I’m a little generous, 1/2 an inch off my waist, making it 38 inches at the belly button. This gives me a new body fat percentage calculation of 20%, just down from 21% last month.

So, why when I lost 4% last month, have I only lost 1% this month? The answer is simple complacency induced cheating. For most of June I’ve Zoned faithfully during the day, and cheated every evening. On average I’ve probably had 3-4 chocolate bars per week, and most evenings more wine than I care to mention, more than any diet could reasonably cope with.

I suppose it’s actually a testament to the zone diet that I managed to lose anything at all considering my abuse of the program! Still, that was the choice I made, and I’m hoping that in July, I will make different choices…. we’ll see.

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Crossfit Update – Weekly Roundup

Tuesday 26th June

Shoulder Press
3 – 3 – 3 – 3 – 3 – 3 – 3

Colin – 35 – 40 – 42.5 – 45 – 47.5PB – 50PB – 52.5PB

I was really pleased with a big jump in PB here, my 1 rep PB was only 47.5 as well. Use of the hip swing makes a big difference here, though it does kind of feel like cheating.

Wednesday 27th June

Max reps in 2 mins

Row (cals)
Sit Ups
KBell Swings
Double Unders
Press Ups
Pull Ups
Rest 2 mins between exercises

Row/ SitUps / KBS / DU/ Pr Ups / Pu Ups / (KB load) / Scaling

Colin – 42 / 36 / 53 / 41 / 31 / 30 = 233 (20kg)

This chewed me up and spat me out. Fear the routines with built in rest, especially a 2 min rest! I don’t think I moved for about 10 minutes after this finished.

Friday 29th June

Fight Gone Bad – count reps in 3 rounds of:

1 min wall ball (20lb ball)
1 min sumo high pulls (34kg bar)
1 min box jumps
1 min push press (35kg)
1 min row for cals
1 min rest.

This all went badly wrong, Round 1 – Round 2 – Round 3:

86 – 53 – 56 = 195 (I think).

Last time (3rd May) I got: 84 – 71 – 70 = 225

Don’t know what happened to do so badly. I can only put it down to a very bad nights sleep in which I was up 3 times in the night. Meh.

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Stag Do in London

This weekend I had the honour of being invited to a mates stag do in London. This was especially fun as pretty much most of my long time friends from University were going too, and it’s always a good laugh when we get together.

Planning for the weekend actually started 4 weeks ago, when I bought first class train tickets. A Manchester to London standard cattle class return trip costs £60 these days, but due to advanced booking, I got 2 single first class tickets for a combined price of £70, just a tenner more. Sweet! The down side was that I had to get on a specific train, and the tickets were not valid on any other train, so it makes the journey too the train stations a bit more stressful as you absolutely can’t be late, and of course, having arrived early I couldn’t get on the train that was waiting to leave either, nark! However, the free food and free booze soon soothed my angst.

I travelled down on Friday evening and finally arrived at my friend Dave’s house near Lewisham at about 11pm. Dave and his lodger Al, are very good friends and I always look forward to seeing them. Dave has finally managed to kick out his slightly psycho ex-fiancée, who lingered on in the house like a bad smell for 2 years after they broke up! So instead of being put up on the sofa, I had the spare room to look forward to sleeping in.

Little had I realised, that a condition of my 2 day stay was that I had to partake in some minor DIY first – namely in the form of helping Dave lug the new bed he’d bought up the stairs and put it together! Actually I enjoyed it, though I was slightly drunk already. Not however as drunk as Al, who had already had a skin full of free wine a works do that evening, something to do with a birthday and 20 year anniversary celebration or something. All I could get out of him was the infeasible amount of free wine they kept forcing him to drink! 😉 Either way, he was sleeping when I arrived, but got up shortly after and just one look in his rather crazed eyes, told me all I needed to know about how his evening had gone.

This first evening passed uneventfully, full of chatting, reminiscing and playing Battle Field 2 with Al. I think between them, Dave and Al have some 4 PC’s in the house, all networked and on the internet of course. Al is a BF2 nut and I was amazed that I remembered my password from the last time I played it, over a year ago. I think it was about 3am before I got to sleep.

In keeping with my old man status, I woke up about 8am, which I actually consider a lie in these days! (Take today for example, awake at 05:30. 🙁 ) Dave and Al wouldn’t get up for some hours yet, so I busied myself with some early morning BF2. Ah, just like the good old student days.

Fast forward a few hours and everyone is up, we’ve been to the local greasy spoon down the road for a late breakfast (I hate the word “Brunch!”) which is actually surprisingly easy to Zone: Egg, bacon, sausages, mushrooms and tomatoes, is if anything, a bit light on the carbs, which is where a slice of bread comes in. More friends have arrived, including Nigel the Stag, and we’re off into London – first stop: 10 pin bowling. Our mate Jim had the shortest distance to travel, as he lives closest to the bowling alley, and typically he was 30 minutes late!

Even now, 15 years later, I find out new things about some of my friends: Dave for example is a completely ambidextrous bowler and can bowl equally well with both hands, using a variety of different styles, even not bothering to stick his fingers in the ball, a grip he uses for a specialised super spinning shot that he does with shocking accuracy. I think Dave’s best score of the day was an impressive 171. (I’m sure he’ll correct me if I got that wrong.) I actually managed 150, which is my 2nd best 10 pin bowling score ever, so I was well chuffed with that. In total about 3 hours ensued of bowling, boozing, pool (at which I was undefeated as per usual 😉 ) and table football, before we left for venue #2: some seedy Belgium restaurant in what appeared to be some under ground concrete bunker!

The food was unmemorable, by virtue of the fact that I can’t remember anything that I ate there, or perhaps by now an afternoons drinking was starting to take effect…. either way, the beer was typical Belgium slop and barely palatable. All I can say is that I’m so lucky to have been born in England, where a decent pint of Ale is the norm, I actually feel sorry for the rest of the world, who for reasons that escape me, still haven’t cottoned on to the majesty that is the great British pint of Bitter! I think I’d have to say that we were all getting fairly well oiled by now, as I *do* remember an impromptu arm wrestling competition that sprang up before we left. I put my recent Crossfit activities down to the fact that I was also undefeated at this too. 😉

Venue #3 was actually back to Dave’s gaff for an evening of poker: Texas Hold ’em style. Not before, a rather interesting exchange on the train. I shall not embarrass them by mentioning names, but one of the group brought up the subject of salary, I’ll call him Friend A. He seemed quite sure that he was paid the most out of any of us, which was funny as many of us knew that that was very unlikely as another of our number has done extremely well for himself. Undeterred by many comments of “I don’t think so” and “you probably don’t want to go there” and “I think you’ll find that Friend B has that honour”, friend A was insistent that he was the best paid of the lot.

It came down to a “I’ll show you mine if you show me yours.” conversation, which was pretty funny really. Friend B agreed and so Friend A proudly announced that he was paid £68,500 pa (insert smug smiley here). There was a slight pause, and someone, I forget who replied: “I think you’ll find that Friend B earns about twice that, in the region of £150,000” It was then that with true aplomb Friend B cleared his throat and chirped up with: “Errr I think you’ll find it’s closer to £200,000 now!” It was a comedic moment, poor friend A looked crest fallen. “I thought I was doing well?” he said, with the faintest discernible quivering of his lower lip. And indeed he is, £68,500 makes him very well paid in my book, it’s just that Friend B is extremely well paid. You have to laugh though, to initiate a proverbial male pissing contest, on a public train no less, and lose, it was very funny. 🙂

The evening starts to get a little fuzzy about now, I know we went back to Dave’s and played Poker till the early hours. I remember many occasions when I folded when I should have stayed in, and many more when I stayed in when I should have folded. By the end of the evening I was down £14, but up by an evenings fine company. 😉 Poker with the lads really is more about the experience of ragging and baiting your friends, and of course 1 person comes away with bragging rights and about £100 in their pocket.

It was another 3am job before bed time, and Sunday morning was a staid affair, pretty much whilst I nursed my tender head, wondered when I could get back on the Zone diet, and waited till it was time to get my train home. Which brings me nicely to my last grumble: why is it, the train takes 2 hours and 10 minutes to go from Manchester to London on a Friday, but 4 hours to get back on a Sunday!?! 🙁

All in, including train, booze, food and poker losses, the weekend cost me about £200. A small price to pay to spend some quality time renewing and reinforcing friendships with people I’ve known for up to 15 years, and will probably know the rest of my life.

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Consequences of Crossfit Party Tricks

My ham stings hurt! They hurt, because I was silly on Saturday night. I blame the booze of course, but most likely it’s just my own stupidity.

Long story short, my eldest brother John and his fiancée Charu came over to stay for the night, which was nice because I rarely get to see my brother as he lives over 200 miles away. A very convivial evening ensued, with good food, fine wine and plenty of engaging conversation. The talk ebbed and flowed as the tides of wine rolled over us, and as ever, chat meandered to diets, and weight loss, and exercise, and strength.

I mentioned that I could easily lift John for example, despite the increased size of his girth making him probably the heaviest I think I’ve ever seen him. Charu started egging John on to see if he could lift me, and my wife me, to show off in lifting him. In typically modest English fashion, neither of us were initially inclined to demonstrate our physical prowess, but we were fools to think we could withstand the social pressures of respective ‘er indoors for long. As predicted, it was relatively easy for both of us to simple lift each other off the floor by wrapping out arms round the others buttocks, not at the same time of course!

However, here’s where it gets a bit hazy. I’m not entirely sure how we came to the next test of strength, but suffice it to say that I appear to have been volunteered to do a double lift, both my brother AND my wife, at the same time! Their combined weight is about 25 stone (350lbs or 160kg) which is just about my Crossfit max dead lift weight of 157.5 kg, and hence my addled mind seemed to back up the fact that this was possible.

So, I stood them side by side and get them to place an arm round each other, and their outer arms on my shoulders. I stood with each of my legs in between each of theirs, and did what I could to reach behind them to put my arms under their bums. I forget whether I managed to link my fingers or not. And then I stood up!

Judging by the cheers of Charu and the flailing of legs I could feel and giggling going on, I appear to have successfully dead lifted the 350lb beast that was my brother and wife, clean off the floor. I have to say, the rather surprised look on Johns face was worth it: “Wow, I couldn’t have done that!” he said. And all was well.

Until Sunday morning when I got up and realised that quite apart from the banging in my head, my ham strings hurt! Not a lot, I’ve not sprained them I think, they are just sore and achy, and I can only imagine that it was due to my un-warmed up, drunken self, performing a most undignified lift the night before. Ho hum, still, it was funny. 😉

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Crossfit Snatches – Fun for all the family

Yesterday was Snatches for max weight in reps of: 1 – 1 – 1 – 1 – 1 – 1 – 1

Then 3 rounds of:
5 Snatches
15 Over Head Squats
Run 430m

This is the first time for me Snatches have been done in a proper workout and I enjoyed them. Especially pleasing was getting a significant max weight of 60kg. As per usual however, it was the running that let me down in the workout. For the first time ever, I was actually in the lead after the first round! But the gas tank was running on empty and… I… just… couldn’t… run… another… step…. My time of 15:42 with a 34kg Snatch was poor, only because of the runs (or more specifically, the partial walks).

I was chatting with Karen afterwards and explained that whilst running I felt like each breath I took wasn’t getting enough oxygen in. No matter how fast or how deep I breathed, I constantly felt starved of air. Of course Karen pointed out that that’s how she feels every time too, and you just have to make the decision to keep on running!

Is that all it is? Is it all in my mind? Is this the mythical “pain barrier”? Do I “hit the wall” but bounce off? Is there really a utopia of endorphins on the other side?

When my body is telling me: that if I keep running like I’m doing then I am actually going to collapse on the concrete and die of asphyxiation! How do I figure out if it’s telling the truth, or I’m just being a wimp and should suck it up and keep going? I realise that reads slightly melodramatic, but on the 2nd round run yesterday, when I reached the point where I decided to walk, the picture in my head really was, if I don’t stop running now the next person round that corner is going to find me face down in the gutter.

Being a mathsy person (no really! 😉 ), it has always irritated me when people say things like, “I put in 110%”, which is a mathematical oxymoron. However Crossfit is one of those things where I put in >100% most of the time. 100% being the amount of effort I think I’m capable of, and all the bits above 100% being the bits where Crossfit consistently makes me exceed my own expectations.

Yesterday however, I think I *only* put in 100%, and it’s actually quite funny how disappointed that makes me feel in myself!

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Surprising Events on the Zone Diet Plan

About 6 weeks ago, my wife and I started making sure our 6 year old daughter was eating zone proportioned meals. We gave her zone breakfasts, zone snacks to take to school, zone evening meals and educated her and encouraged her to make zone favourable choices for her school lunch.

One of the supposed benefits of being “in the zone” is improved concentration, attention span and mental acuity. Because of picking up and dropping off times, we rarely get to actually speak to her teacher, so about 2 weeks ago, I mentioned that next parents evening we should ask her teacher if she’s noticed any changes in our daughters behaviour. Though I’m sure every parent says this, our kid is pretty well behaved and does quite well at school anyway: she’s in the top groups for English and maths, and never gets told off (as far as I’m aware) so I wasn’t sure that there would be much to say. She can sometimes be a bit slow and distracted, but that’s about it.

Anyway, it so occurred that we picked our daughter up early one day last week, and her teacher was there. Upon seeing us, she stopped what she was doing and crossed the room to talk to us. What she said astonished me:

“I just wanted to say, how well your daughter has been doing recently. Her work has noticeably and significantly improved. She’s working hard and faster than ever before. I don’t know what’s happened, it’s like she’s suddenly turned a corner and everything’s clicked into place!”

I was and still am astounded by that! She had no idea that we had changed our daughters diet. In fact when I mentioned it, she’d never heard of the Zone diet and was really quite interested in what it’s all about and how it works. It appears that we could have another zone convert on our hands. I asked the teacher when she noticed this seemingly amazing change, she replied: “About a month ago, give or take a week or so.”

So I decided to quiz (and praise!) my daughter about the things her teacher had said, and I asked her what difference she had noticed, she said: “I don’t know, I just want to work.”. That from a 6 year old! So it seems that the Zone diet really can and does have an effect on the mind as well as the body.


One other interesting thing happened to me last week. I had breakfast as normal around 8am, but by 10am was hungry. This was a very surprising event as I’m normally never hungry in the morning any more. It was only when I thought back to what I’d eaten: cold sliced turkey, grapes, an apple and a satsuma; that I realised I’d forgotten to have any fat! I’d planned on some peanuts, but just forgot basically. The upshot was, I was hungry much earlier than normal. It just goes to show, that on the low fat zone diet, having small quantities of fat with every meal really does help to stave off hunger.

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My legal case gets to the House of Lords!

Well not exactly *my* case, but a case that I indirectly helped to fund, has finally reached the highest legal court in the land. First it was the Special Commissioners, then the High Court, then the Court of Appeal and now 5 law Lords from the House of Lords have been hearing the case for the last 3 days.

What’s it about? Well the short version is that the Tax Man / Inland Revenue / Hector / Her Majesty’s Revenue and Customs / HMRC (whatever name you care to use) decided to “reinterpret” an ancient tax law, one that was made before women were even considered able to have separate tax affairs from their husbands! The effect of this reinterpretation was to attack small family businesses, typically where the husband and wife worked as a team and had shares in the family company, and so to deem all the income, that of the husbands for tax purposes, and so ignore the wife’s tax allowances. Basically, the tax man decide to issue large back dated tax bills to small hard working family business, out of the blue! It’s become known as S660, after the section number in the Act that the law comes from. It’s the ultimate Gordon Brown and New Labour stealth tax.

However, I belong to an organisation called the Professional Contractors Group (or PCG) and one of the many good things this brings, is a community of small businesses who are prepared to stick up for one another and fight the corner of like minded small businesses. As such, I contributed to the War Fund, originally setup to fight another similar attack on small business called IR35, but I digress. Basically, the PCG is funding with cash and expertise, the legal test case of one of our members who one morning over breakfast, was issued a S660 tax demand for £42,000 . You know, that would have really spoilt my day!

This is an excellent overview of the case by Richard Robson, reproduced here with his permission:


A postman comes knocking

Was it really autumn 2001 when the Jones received that first crucial letter from the Inland Revenue? No one likes brown envelopes and contractors know they rarely contain pleasant surprises, but imagine how you’d feel to receive a completely unexpected demand for £42,000 additional taxes whilst pouring your cornflakes. Geoff and Diana felt angry and they’ve stayed angry for 6 years so far; what a good thing for so many husband and wife business partnerships that they have too. Their now infamous S660 issue made no sense to them at the time and it seems it has made very little sense to anyone else outside ranks of officialdom since (eg enter Arctic and search Accountingweb articles).

What is S660?

The Arctic case springs from part of the 1988 Finance Act which passed onto the statute books in 1989 (the Budget was late in the year in those far off days). It was intended to supplement and clarify long standing legislation to prevent highly paid actors and company bosses syphoning off funds to their less industrious relatives and exploiting their unused tax allowances. It was not intended to disrupt the harmony normally expected between husband and wife and contains an explicit exclusion allowing outright gifts between one and the other. In fact it pre-dates the current taxation climate which allows spouses to be taxed separately and could hardly have presumed the now common situation where husband and wife jointly own and run micro businesses with one out at the sharp end and the other providing precious back office support. Nonetheless, when the public wised up to Gordon Brown’s many early stealth taxes and rendered further ones politically undesirable, the Inland Revenue decided that a creative approach to existing legislation might reap rewards. S660 was deemed fit for purpose and it is alleged that a small experiment began out of a Bootle tax office which had already been testing the boundaries of this particular law for some considerable time.

Early days of the Arctic Systems case

An angry Jones has proved to be a very determined Jones. They dug in their heels, they contacted their MP who was the contemporary Shadow Chancellor: They consulted experts and engaged the services of Qdos Consulting who explored the conventional negotiation channels for them; They declined an early Revenue hint that they might compromise on the contents of their deposit account plus six months to pay a nominal additional balance; They joined the PCG .

Arctic first appeared on the official PCG radar during 2002 and we maintained a watching brief whilst correspondence dragged on and on into 2003. During my own spell as PCG Director responsible for Case Law we formally adopted the case and worked with the Jones, Qdos and other partners to determine the best strategy. Geoff and Diana were clearly up for a fight and following the involvement of Accountax and the battle hardened Dave Smith our newly appointed Legal Director (Dr) Simon Juden announced to the PCG and the wider world that PCG would be backing Arctic in taking the case to the Inland Revenue Special Commissioners.

The rest is history

Arctic lost at the Special Commissioners, following a highly controversial use of the casting vote. 29 Sep 04

We appealed to the High Court and lost again when Mr Justice Park apparently ignored every significant argument. 16 Mar 05 (no link, IMO the case is irrelevant)

We appealed again and three Court of Appeal judges found in favour of Arctic Systems. Such was the joy at the time that even Simon Juden was rendered almost speechless. Subsequent analysis of the judgement shows that the judges found unanimously against the Revenue on every single point of substance. It wasn’t just a victory, it was a whitewash and we sat back and waited for common sense to prevail and the Revenue announcement that this was the end of the line. How wrong we were…

The House of Lords appeal

The Revenue have chosen to take this case to the highest possible court and up to three days of legal debate commence at 10:30 Tuesday 5 June 2007. With such a stunning result at the Court of Appeal, the odds must be stacked in favour of the minnows, but the House of Lords is unbroken ground for PCG and noone knows what surprises lie in store. For those of us who have been involved from the outset, those three long days will be fascinating and PCG representatives will be there in strength to support and report on your behalf. I’ve unearthed the rules for those that care to join us there:

An Appellate Committee usually consists of five law lords (but sometimes seven or nine). Proceedings are much less formal than in the lower courts.The five law lords sit round a horseshoe table and the senior law lord present acts as Chairman.They do not wear robes. Counsel appear in wig and gown at the Bar across the centre of the room, at which stands a lectern. Counsel for the Appellant is heard first, then counsel for the Respondent and finally counsel for the Appellant in reply.There are frequent questions from the law lords as arguments are developed and challenged.The length of hearing varies but the average is two and a half days.

Anyone may attend judicial business without prior arrangement. A person interested in seeing the law lords at work should tell the policeman at the public entrance to the Palace and, if the law lords are sitting, they will be directed to the right place. A notice at St Stephen’s entrance shows what judicial business is going on each day; as does www.parliament.uk.


Basically, the appeal has been heard now, and we wait with baited breath to see if common sense has prevailed and Her Majesty’s Revenue and Custom, God bless them, are given the verbal roasting they deserve over this. My heart goes out to Geoff and Diana Jones, who must have gone through a shocking 6 years to get to this point, I can’t help but admire their courage and tenacity and I feel honoured, in some small way, to have been a part of their fight.

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I got a call today from my car insurance company: eSure. It seems they regularly search the web for references to “eSure” and they picked up my eSure car insurance post yesterday. So the conversation goes something like this (paraphrased):

eSure: Hi, I’m calling from eSure customer services, we’ve seen your post on the internet about us.
Me: !!!!!! Errr, ok. What’s up?
eSure: Well I thought you’d like to know that I’ve listened to the recording of your telephone conversation with our customer service agent (CSA), and I’d just like to apologies to you about what happened.
Me: *thud* <= the sound of me falling off my chair.
eSure: It seems our CSA was inexperienced and I’d like you to know that as a company we are very aware of the Institute of Advanced Motorists (IAM). However we don’t offer a discount as we already target the safe driver side of the market, which is why our quote was cheaper.
Me: *laughing now*
eSure: You might like to know that as a result of your post, we’ve sent round a company wide communication reminding our staff about the IAM. Is there anything else we can do for you?
Me: Yeah, about that discount…?
eSure: Sorry, we can’t do that.

Tee hee, it was a very unexpected and entertaining conversation. First off, well done to eSure for excellent use of technology (by the way, my company offers this service too, for £95 a month I’ll send you weekly emails with links to websites that have referenced up to 5 words of phrases of your choice, I suggest you chose your company name, products names, brand names etc., however if you mention you came from my blog, I’ll double that to 10 per month, see here for details: Internet Keyword Tracking Service ).

Secondly, well done to eSure for excellent proactive customer service, I really am quite impressed. Of course they didn’t actually give me a discount, but meh, they were the cheapest anyway!

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Car Number Plates and Car Insurance Tales

I saw 2 very funny number plates a few months back, both were on black luxury 4×4’s of some description, BMW X5’s with tinted windows I think but couldn’t be sure as they were passing on the other side of the road and I was laughing at the plates (not that I was distracted of course!). I saw these number plates a week apart and I did chuckle:

Darth Vader

Whilst I’m awake at some ungodly hour of the morning (I hate early summer sun!), I thought I’d regale you with the story of my hunt for cheaper car insurance. Specifically, having last year passed the Institute of Advanced Motorists (IAM) Driving Test (which is a voluntary car training scheme after which you are given a 2 hour driving test by a qualified Police Driving Instructor) I tried to get discounted car insurance. This was actually one of the reasons that I finally made the decision to join the IAM, I believed that as an advanced driver, I could get cheaper car insurance.

When my car insurance renewal notice came through, I called my insurer: eSure, and told them that there had been a change in my circumstances and that I had passed the Institute of Advanced Motorists driving test and that I was now an Advanced Driver and did they give a discount for this? The poor lad on the phone seemed terribly confused and I had to repeat myself several times and finally he put me on hold whilst he went to ask his supervisor, I was however shocked by his reply when he came back:

“What’s the Advanced Driving test? Was this a Court instructed test you had to do as the result of a driving conviction or something?”

I explained as well I could but it was clear he and his supervisor had never heard of the IAM and certainly their “system” didn’t have a tick box for it, so in the words of the Sun newspaper reporters, I made my excuses and left.

Not to be deterred I went to the IAM website to seek the list of insurers that offer discounts, surely this would be listed right? Well yes and no. I think reasonably I expected it to be found under the page entitled General – Vehicle Insurance

But no, no car insurance firms are actually listed on that page! Nor did searching the site with Google provide any more help. It was only after I logged into the extremely insecure Members Only area that I found the right page.

As a side note, logging in to the members area for the first time, was a job that forcibly required me to hand over my email address details (something I am always very reluctant to do) and more surprisingly I discovered presented me with my date of birth. I’m rather alarmed that the answer to one of the security questions all my banks ask of me, is so easily retrieved by anyone with access to my surname and IAM membership number! Hardly 2 closely guarded secrets. If you were to check now however, you’ll find that my birthday as recorded on the IAM website, is not actually my official birthday. Yes, like Her Majesty The Queen, I have 2 birthdays: my real birthday who I only tell people and companies that *really* need to know; and my public (or in this case, my “Internet”) birthday, for all those companies that think they need to know, but in fact don’t in my opinion! However, I digress.

The details for the IAM discounted insurers are a closely guarded secret it seems, odd really as I figured it would be touted publicly as a benefit, however once you’re in, the details are here

It’s called “IAM Select” who according to that IAM web page offer up to 22.5% off. Great, that discount, on top of my never having had an accident and having no insurance claims for over 15 years (so max No Claims Discount) should have my premium rock bottom. One phone call to IAM Select later, I’m feeling left a little confused. Why? Because the quote I received from IAM Select was in fact MORE than my renewal quote from eSure. I’d even queried this with them and asked how much of a discount the IAM Test gave me, and their reply: 5% discount! To be fair, it wasn’t much more, £15 on a £380 quote for fully comp, but £15 more nonetheless.

So, having jumped through hoops to get details of the IAM discounted car insurance, I find:

  • only a single insurer offering an IAM discount;
  • that the alleged up to 22.5% discount is grossly over inflated;
  • and that the insurer is not competitive.

The result of all this is that I’m still insured with eSure, despite their concerns over Court appointed driving tests, and I’m missing about 90 minutes of my life wasted in a fruitless exercise.

It’s all rather disappointing really.

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How to Cook a Blue Steak

I’ve finally had enough of the internet failing to give me an answer to how to cook a blue steak and have decided to do my own step by step instructions.

First off: What is a Blue Steak?

If you think about the difference between well done and rare, well there is just as much difference between rare and blue. It’s way beyond Very Rare. I’ve seen “blue steak” variously described as: take a cow, rip off any horns, wipe it’s arse, and throw a match on it; or my personal favourite: steak so rare, a good vet could bring it back to life! 🙂

Don’t get me wrong, a blue steak is not Steak Tartare (which is completely raw), it is cooked though of course definitions vary as to what “cooked” means when it comes to a blue steak. When I left home as a teenager, I believed a simple idiom: If it’s not brown, it’s not cooked. So whenever I had steak, I always had it Well Done. So guess what: I hated steak! I rarely (haha) ate it, as it was tough, chewy and tasteless. I couldn’t see why everyone seemed to rate a “good steak”. It all tasted the same to me: like boot leather.

Over the years though, I figured that as half the population hadn’t died by eating rare steak, maybe it didn’t kill you on contact after all! Perhaps people were right that rare steaks were “cooked”. So I looked into it, and here’s what I found.

Here’s my take on it (disclaimer – I know nothing, and the advice here is worth what you paid for it: nothing! If you change your eating habits as a result of this post and die, not my fault, though you may have had a great last meal, lol!): anyway, as I understand it, germs on a piece of steak only grow where they come into contact with air. Therefore, the germs are only ever on the outside surface. This is why you never get even medium burgers, because the mincing process mixes up all the aerated surface bits through out. Burgers have to be well done, to kill the germs in the middle, steak isn’t like this. If you sear the outside surface, you kill the germs.

But eating even medium well done (i.e. a slight hint of pink) was what my mother had taught me was “raw meat” and it made me gag. However I implemented mind over matter and slowly went from well done, to medium well done, to medium, to medium rare, to rare, to very rare and finally to our destination: blue steak. I’ll admit, that simple sentence has taken me 10 years of my life and no small amount of “encouragement” from the missus!

And now: I love steak! Gone are the minutes of endless chewing a hunk of leather that required copious amounts of beer to make palatable enough to wash down. Blue steak is tender, juicy, full of rich flavour and best of all, melts in the mouth. This is a great picture of some blue steak:

Cooking a Blue Steak

See how only the outside is dark brown, followed about a few millimetres of light brown, then the middle is as red and bloody as the day it was born. Yummy! 😀 But anyway, back to the point of this post: how to cook the perfect blue steak! Here’s how I do it:

  1. Get the best bit of steak you can: go for fillet steak if you can get it, or sirloin steak, or if you must rump steak.
  2. However, also try to get the thickest cut possible.
  3. If you can, leave it out of the fridge for a few hours before cooking. This is to bring the steak up to room temperature, which will help the middle become warm, considering the quick cooking time (2-3 minutes).
  4. Salt and Pepper the steak to taste, I like a bit of sea salt and a lot of cracked black pepper corns. You can also add some herbs if you like, a sprinkling of rosemary is my favourite.
  5. Heat some (extra virgin) olive oil in a large frying pan. Set the heat to HIGH, you want it HOT.
  6. Pop in a small nob of butter, which should bubble immediately.
  7. Now carefully place your soon to be blue steak in the frying pan. Try to leave it alone, don’t fuss over it. No stirring or prodding, no weighing it down or pressing, the occassional shake of the pan should be all that’s required to alleviate your worries that it might be sticking.
  8. Make sure the heat is still on high.
  9. If your steak is thin, after 1 minute, that side will be done so turn it over.
  10. If your steak is thick, you might be inclined to stretch to 1.5 mins per side.
  11. After the 2nd side is done, you should ensure that no part of the surface of the steak is still uncooked. If you have a particularly thick steak, it’s possible the sides aren’t cooked, so manipulate the steak to slowly roll it round on its side.

And we’re done! Your newly cooked blue steak is ready for eating. The one I had for tea tonight was a nice Zone Diet friendly version, so I had it with a simple side salad and a black pepper sauce made from the liquor left in the frying pan, I simply added some beef stock, some red wine, and a dash of single cream. Zone diet experts will notice that this is probably a bit short on carbs for a properly balanced zone meal, but ask yourself this: where did the wine for the sauce come from, and what do you think happened to the rest of the bottle! 😉

EDIT March I’ve finally got round to making a Cooking a Blue Steak Video

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