crossfit workouts & exercises

Crossfit Kelly, Clean & Jerks and Zone Experimentation

by on 3 February 2010

The Longest Crossfit Workout in a while

by on 2 February 2010

My response to the “Eat a High Carb” diet argument

by on 31 January 2010

Ouch Ouch Ouch – Crossfit kicks my butt

by on 19 January 2010

17 days to the Weightlifting Comp

by on 4 November 2009

Day 1 of my 9 week Olympic Weightlifting Training Program

by on 16 September 2009

30 Day Paleo Diet Experiment – Terminated

by on 14 September 2009

Another Competition, Another Injury!

by on 10 August 2009

Friday Fun – Crossfit Games Videos 2009

by on 24 July 2009

The Best CrossFit Gym in Cardiff

by on 15 June 2009

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