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My new Personal Safety website: PDRManchester.com

PDR Drill – The 3 Step Bear Hug, Demoed and Dissected

6 Week PDR Course Starts Monday

The Flinch is Faster than the Faint

Movemeber – It’s for Charity Man!

Another Cross Extensor Reflex Video

Pre Contact Cues

The Cross Extensor Reflex

I’m a Certified PDR Coach